Discover the ultimate fun workout: sexercise! Burn calories, tone muscles, boost your mood, and reduce stress with this exciting fusion of sex and exercise. Get expert tips for your next sexercise session solo or with a partner!
Amazing sexanda top-notch workout? We’re talking about sexercise of course! This amazing fusion of erotic fun and fitness is a great way to burn calories, tone muscles, and have lots and lots of orgasms.
Keep reading for expert tips on how to make the most of your next sexercise sesh solo or with a partner!
What is sexercise?
Now, if you’re thinking that sexercise is just a fancy way of saying “having sex” you’re not entirely wrong. But it’s more than that. Sexercise is all about using your sexy time to get fit and toned. Think of it as a workout that’s way more fun than hitting the gym.
Sexercise means going above and beyond the physical effort you’d put into standard sex. Folding yourself into a pretzel, getting downDownward-Facing Dog style, or doing somestanding posesprovide a much more intense workout than missionary.
When you’re sexercising, you’re not just getting your heart rate up and burning calories (although you’re definitely doing that). You’re also using muscles you might not normally use during a traditional workout. And let’s be real — you’re probably havinga lotmore fun than you would be on theellipticalor in a Zumba class!
Benefits of sexercise for health
Sexercise is awesome for physical, mental, and emotional health. For starters, it’s a great workout, and regular physical activity has been linked to a plethora of health benefits. Yep, engaging in partnered sexual activity is associated with increased immunity andimproved heart health, including lower blood pressure and a reduced risk of heart disease.
In terms of mental and emotional health, sexual exercise can release endorphins, which are natural feel-good chemicals that boost your mood and reduce anxiety. Sexual activity — especially the big O — also triggers oxytocin release, whichpromotes bonding and eases stress. A2021 studyfound that anxiety and depression scores were significantly lower in peeps who were sexually active during the coronavirus lockdown. Plus, the benefits may persist for some time after your sexy workout.
Sex can also boost your self-esteem and self-image, which has a positive ripple effect on your overall well-being. So if you need an excuse to get busy between the sheets, now you have one backed by science!
Benefits of fitness for sexual performance
Being fit isn’t just good for your physical health — it can also help you last longer in the bedroom (or wherever else you get frisky). Regular exercise increases cardiovascular endurance and muscle strength, so you can go the distance without getting tired too quickly and maintain certain positions without turning into a sweaty mess.Flexibilityalso comes in handy here!
Overall fitness also has other benefits for sexual performance:
Best exercise for sexual performance
The best exercise for sex performance depends on your aim. For instance, if you want to improve your endurance to go longer in bed, you should focus on doing cardio andHIIT workouts. On the other hand, if flexibility is more important, yoga and stretching are great options. Here are some exercises to try.
Running, brisk walking,biking, swimming, and of course,High-Intensity Interval Training (HIIT)are all great cardio exercises that improve blood flow and circulation toeverypart of your bod. When your below-the-belt bits have better blood flow, you’ll feel it in the strength of your orgasms.
Remember that when it’s superhot and sweaty, you’ll benefit from alittle calorie-burning boost. Just remember to hydrate.
Cardio also improves overall fitness, endurance, and stamina, all important factors for sexual performance and pleasure. Plus, cardio boosts mood and reduces stress and anxiety, which can crush your sexual desire.
Yogais an ancient practice that combines physical poses, breathing exercises, and relaxation. The stretching you do in yoga helps you becomemore flexible and agile— essential for sexual activity — and improves blood flow to your entire body. It also promotes relaxation, mindfulness, and self-love — all great for sex. Not to mention fully-clothed positions likeFrog Pose,Crow Pose, and otherchallenging asanascan translate easily into naked fun.
Strength training
Weight lifting,squats, andlungescan help you build muscle strength to lift, thrust, and rock your way to maximum pleasure. Plus, strength training canboost testosterone levels, the hormone driving sexual desire and performance in peeps of all genders.
Strength trainingalso helps tone your body and boosts your confidence in your appearance, making it easier to let go and get lost in the moment without worrying about what you look like.
Pelvic floor exercises
Pelvic floor muscles support the bladder, uterus, rectum, and other organs in the pelvic region. They also play an important role in sexual function. Soperforming pelvic floor exercises(aka Kegels) can enhance sexual pleasure and lead to better sex.
Strong pelvic floor muscles can lead to more intense and longer-lasting orgasms. Contracting these muscles during sex increases blood flow to the genital area, leading to heightened sexual pleasure. The muscles are also involved in sexual stamina. If you have a penis, strengthening these muscles can help you maintain an erection or control ejaculation, leading to longer-lasting sexual experiences.
Try performing Kegelsto work those pelvic floor muscles: You’ll need to locate the muscles when you pee by stopping and starting your flow for a few seconds. Once you understand where they are, you can tense and release them several times daily, tensing them for longer as you get stronger and more used to this intimate workout.
Best sexercise sex positions
Your sexy workout needs sexplosive positions to burn calories! So get any ideas about slow missionary or casual spooning out of your head. Nope! You need spicy positions that get your heart rate pumping and your muscles quivering, like these:
Bottom line
Sexercise is a fun way to spice up your bedroom routine with the added perks of healthbenefits. Not only does it boost heart health, improve fitness, and tone muscles, but it also eases stress and improves mood.
So next time you wanna get your sweat on, forget speedwalking,jogging,Pilates, orHIIT workouts. Instead, grab a consenting partner (or two!) and get down to a good ol’ fashioned romp between the sheets!
