Garmin smartwatches regularly rank among thebest smartwatcheson the market and they are a great tool for both professional athletes and people just wanting to count their steps in style. They are particularly useful for runners and easily rank among thebest running smartwatches, offering avast array of transformative featureswhen it comes to upgrading your wearable training experience.
That said, one of the Garmin’s greatest features is that the watch allows users to create custom training programs according to specific exercises habits and needs. Additionally, the custom training tool is versatile, making for training precision features including specific rest times and segment length adjustment.
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The interval training tool is also extremely helpful in creatingmore advanced training- such as setting up interval training.
With that, Here’s how you can make your own interval training program using your Garmin smartwatch.
How to add intervals directly on your Garmin smartwatch
Garmin offers a slew of different smartwatches, each fit for a different type of athlete. However, this means that they have different looks and features, but also often come with different user interfaces.
The best Garmin watches for tracking your fitness
No matter how you like to get movement in, the best Garmin watches will help you take your fitness to the next level.
The difference in user interfaces might be quite challenging when switching from one Garmin smartwatch to another, as some features can be accessible in a slightly different way. The same is true for interval training, which you may access on a number of Garmin watches, but some of them offer a bit of a different way of doing so. Here’s how to add interval training to some of the most popular Garmin smartwatches, starting with the latest Garmin Forerunner series.
Newer Garmin Forerunner (255/755/945 and later) series watches:
Garmin Fenix 7, 7X and 7S
Garmin Instinct
Garmin Vivoactive
How to start your custom Interval training: Putting the settings to practice
Creating your interval training is the more tedious part, so when you want to start it, it’s failry intuitive. To do so, simplyfollow the steps for your watch as outlined above, until you get to theTraining->Intervalssection. Once there, you should see your custom training waiting for you. PressStartand you’re off.
How to add intervals in the Garmin Connect app
Some of Garmin’s smartwatches do not support setting up interval training straight on your wrist. However, that does not necessarily mean that it’s impossible to do custom interval training using them, as Garmin has one more ace up its sleeve.
With plenty more Garmin watches, you can also set up interval training in the stellar Garmin Connect app. Then, when you’re satisfied with your custom training, you simply send it to your smartwatch and save it there, making it available whenever you want to go for a run. Here’s how to do it:
Now, if you want to start the workout on your watch, you can find it on theMy Workoutsscreen.
What is interval training?
Interval training is one of the most popular and effective ways of increasing your performance and endurance. It’s an extremely simple idea - you alternate between a period of intense strain, followed by a time of very light activity.
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You might think that this kind of training will be easier than a normal, sustained activity, but alternating between demanding, and more relaxed workouts shows great effects, and is often recommended both to casual activity lovers and professional athletes alike.
Essentially, you get periods of very demanding activity that help you build muscle.
It also allows them to get used to being strained, as well as increases your heart rate well over the normal running rate. Then, when the time comes for your rest, you let your muscles relax a bit, but still keep them active and ready for another round of your workout, further enhancing your endurance gains.
Why should you add custom interval training to your Garmin watch?
Traditionally, running intervals is a little bit more demanding than just running for a set amount of time - and not only physically. You always have to keep track of your time, which is especially difficult when doing high-intensity workouts, such as short sprints.
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That’s why creating your custom interval training with your Garmin is such a great idea. You don’t have to rely on a stopwatch or manually start and stop your training every time you change from a high to low-intensity part - the watch does that for you and informs you when it’s time to switch.
This not only allows you to be more precise with your timing, making the whole training session even more effective, but is also just one less thing to worry about, letting you focus on your session and forget about the pesky details that might hinder your performance.
