When you’re watching a show or listening to a podcast or anything else that has dialogue in it, it can be really annoying if the dialogue just isn’t coming through enough. This can be due to mixing, your phone, yourheadphones, or anything in between where the sound comes from and gets to your ears. iPhones unfortunately don’t have a ton of options forsound settingsas opposed toAndroid phones, but there are ways to change your audio settings, either on a device level, on apps, or from headphones connected to your iPhone.

So if you’re having a hard time hearing dialogue clearly when you’re bingeing a show on Netflix or listening to podcasts, here are some things you can do to improve your sound quality and make it easier to hear spoken word.

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1Set up headphone accommodations

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If you’re watching or listening to anything on your iPhone usingAirPods,EarPods,Powerbeats,Beats Solo Pro, orBeats Fit Pro, you can use the headphone accommodation settings to adjust your sound profile. These settings can be found by going toSettings>Accessibility>Audio & Visual>Headphone Accommodations. You can choose from three different EQ options: balanced tone, vocal range, and brightness. Vocal range will boost mid-tones, which is what you want if you’re looking for clearer-sounding dialogue.

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To verify that you apply it correctly, toggle on the Phone option to have the settings applied to calls, and toggle on the Media option to apply it to movies, podcasts, audiobooks, voicemail, and more.

The headphone accommodations menu in Accessibility settings on the iPhone

2Switch between mono and stereo

Depending on the way something was mixed, one may be better than the other

If you have a preference for mono or stereo audio when you’re watching or listening to dialogue on your phone, you can change these settings on your iPhone too. You can try both out to see which sounds better for whatever media you’re listening to. Your audio settings can be found by going toSettings>Accessibility>Audio & Visual.

Which one is going to sound better really depends on the way the audio was mixed in whatever you’re listening to. If you were listening in mono before and you feel like other frequencies are masking the dialogue you want to hear, stereo might help you separate it better. But if you’re listening in stereo and the dialogue is panned really far in one direction to the point that it’s distracting, switching to mono might benefit you more.

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3Turn off Spatial Audio

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Spatial Audiois a cool feature on Apple audio products, but it doesn’t really complement voices that well. To get the clearest dialogue out of movies, shows, and podcasts, you’ll want to turn spatial audio off entirely.

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To turn off spatial audio, go to the Settings app while you’re wearing AirPods or compatible Beats headphones, and tap the name of the earbuds. Then, toggle off spatial audio. When you want to turn it back on to listen to music, you can follow the same steps to go back and toggle it on.

A woman wearing the Sony WH-1000XM4 with a hand cupped over the right side, demonstrating how transparency mode is activated.

4Adjust your headphones EQ

Apple doesn’t support system-wide third-party EQ apps, but headphone apps work

If you are using headphones with an accompanying app on your phone, you can often adjust the EQ to better suit spoken word audio. Some apps have fully customizable equalizers with multiple bands to adjust, and with these, adjusting the mids and highs to be a bit higher, and putting bass a bit lower, will make dialogue sound better.

These apps also often have presets to choose from. In the list of presets, there’s a good chance you’ll find one that’s labeled “podcast” or “movie” or something similar. Anything that alludes to spoken word instead of music will suit you here. Just turn one of those presets on and try it out, and you’ll be able to tell whether or not it suits the media you’re listening to.

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5Change sound settings in individual apps

Some applications allow you to change your EQ in-app

Some apps allow you to adjust the sound profile of the media you listen to directly on the app, which can be really helpful if you only want to adjust the sound of that specific medium, and not have to change it back to listen to something else. For example, if you listen to podcasts onSpotify, you can change your sound profile to better suit podcasts by going toSettings>Playback>Equalizer, toggle on “Also apply to podcasts,” and choose the Spoken Word preset. Not every app has options like this, but it’s a good idea to explore the settings on your apps to see if they do.

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